hey contain the benefits of organic acid and protein,salicylic and vitamin A,B,C complex. They have fiber and are loaded with healthy antioxidants. Anthocyanin, an antioxidant flavonoid, gives them a blue color. The deeper blue in color, the richer they are in antioxidants! They are low in calories. One cup equals about eighty calories. They are known as a "superfood" and tend to last longer than other varieties of berries.
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