Best Yoga Teacher Training In Rishikesh: Om Yoga Academy
15556 12/26/2016 Yoga and Exercise 304 /The word asana is usually translated as “pose†or “posture,†but its more literal meaning is “comfortable seat.†Through their observations of nature, the yogis discovered a vast repertoire of energetic expressions, strong physical effect on the body but also a concomitant psychological effect.
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