Three Major Aspects To Consider When Choosing A Neck Pain Pillow
32764 08/27/2015 General Health 287 /Neck pain can be unbearable. There are a number of reasons that can cause neck pain other than a bad cushion. You are sure to be wondering what causes the neck to ache every morning you wake up. One of the best ways to avoid it is by choosing the best neck pain pillow. Neck pain is often caused due to sleep deprivation. This is due to shoulder compression, poor skeletal support, or even neck dysfunction. All you need is a perfect head support that is comfortable and offers restful sleep.
To make it easier for you to choose the best pillow for neck pain, these aspects will prove useful:
Know your sleeping position
A person does not sustain the same sleeping position all through the night. However, every person has a specific sleeping position that helps them sleep peacefully. If you are someone who sleeps in different positions then it is wise to choose a neck and headrest that has comfortable surfaces for the side and back. A great neck cushion is a perfect sleep remedy.
Side sleeper - If you are a side sleeper it is wise to consider a cushion that is firm. This further helps in filling the distance between the outside shoulder and ear.
Back sleeper - People who are back sleepers should consider cushions that are thin. This helps your head to be in a straight line with your body. Apart from this, also choose the one that has an extra loft.
Stomach sleepers - It is wise that you avoid this position. However, if you are one of the stomach sleepers consider a head support that is completely flat. You can even consider not having a neck cushion, instead tuck it under the stomach. This helps in getting rid of the lower back pain.
Consider the size
This is also an important factor to be considered. When considering the size of the neck you need to pay attention to your height and weight. Pillows are available in varied sizes like small, medium and large.
Consider the fillings
The final step is choosing the neck and head rest fillers for effective neck pain management. Some of the common fillers available are:
Fiber - You can consider these pillows instead of down pillows. These are effective and help in treating neck pain.
Down or feather - A large number of sleep experts consider this cushion filler among all. People suffering from allergies or asthma need to avoid these pillows.
Memory foam - This is one of the most considered ones as it helps in reducing the pressure points. It is done by molding and adjusting according to your body's shape.
Now that you know the aspects that need to be considered you are all ready to make a purchase. Before you do, it is wise that you read some pillow reviews. Reading the cushion reviews help in making a wise decision. The reviews are written by sleep experts and this proves useful when making a purchase. There are some websites that are completely dedicated to offering information and details on the neck pain pillows.
Ajay Verma is the author of this article on sleep cure.
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