Female Fitness Model Workout Routines
7726 08/08/2013 Health And Fitness 708 /Getting a lean and fit body such as that of a female fitness model takes work and dedication. If you want to become a fitness model you need to follow a female fitness model workout plan. All it takes is ambition and a lot of determination. Write down your schedule so that you do not forget your daily workout sessions. A schedule should keep you focused and give you insight some insights into which methods work best. Here are some of the exercises that you need to focus on.
Weight lifting
Weight lifting forms a vital part of a female fitness model workout schedule. Without it, it would be impossible to build sufficient muscle mass. You should lift weights so as to promote the building of muscles which are the foundation of a toned physique. When lifting weights you should focus on the important muscle groups which are in the arms, hamstrings, shoulders and chest. Pick weights that are heavy enough to allow you to lift as many as twelve reps in a single set.
Aerobics
Cardio is an important part of fitness training as it gets rid of fat tissue. This exercise is vital as a fitness model needs to have a low fat percentage to appear more toned. You can do aerobics while lifting weights. For instance, you can walk up and down the stairs as you lift weights. Some people like to save aerobics for last to avoid muscle burnout.
Supersets
These are performed in succession and with no rest in between. Supersets can be performed on the same group of muscles or on different muscles. Bicep curls and military presses are examples of superset exercises. When performing supersets, about 20 reps per set are adequate for sufficient muscle building. A total of three sets are adequate per workout session if you want to avoid overworking your muscles.
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